Today I enjoyed a walk around my dad’s neighborhood. It’s strange to me, mostly because I was never a huge worker-outer but I’ve always strolled quite frequently. Now, of course, I appear quite funny, as shockingly I didn’t just begin walking naturally ;). I find this shocking because, as a child, one of the major mile-stones is walking & you begin learning how when you’re quite young. I guess I must re-learn quite a few things now :(. I know walking is probably just the beginning but MAN is it important. One of my counselors challenged me to walk mindfully. I believe in mindfulness so much I found this very wise, so I tried to notice each step with greater awareness.