Yoga :)

I looove yoga. I’m not a fan of treadmills or other kinds of work out BUT I think of yoga as very different. As opposed to a style of workout I tend to think of yoga as a way to relax and get more in touch with your feelings. It feels very expressive and artistic too 🙂 The other day I enjoyed a particular practice: I put the palm up, then I brought fingers in one at a time. Then we made sure my toes were raised so I could feel the pads of my feet rooted into the ground. We also, during the session, managed looking different places – so I would turn my head to the right and look to the left    

That was awesome- I could certainly feel how that was working my right and left brain! So appropriate for anyone, but particularly me right now.

If you enjoy dancing like me, then you’ll also enjoy yoga, I think.